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Vitamins for Hair

Unhealthy and damaged hair can cause the person to be affected both aesthetically and psychologically. This is especially the case with hair loss and baldness. There are multiple solutions to hair problems that can be seen in everyone, regardless of whether male or female.

Those who want to have a healthy and strong hair structure first resort to non-surgical methods. The most striking of these methods are vitamin supplements specially prepared for hair. Vitamins that are good for hair and hair follicles are one of the most ideal options for many people with these problems. In addition, people who experience hair loss can also take vitamins for hair. So, what are the vitamins that are good for hair and vitamins that nourish hair? Here is the answer! 

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What are Vitamins Good for Hair and Vitamins that Nourish Hair? 

It is a very critical detail for people with hair loss problems to get an early solution. You can consult a specialist doctor to prevent the problem in a short time. In this way, the growth of the problem can be prevented. Even a simple vitamin given by a specialist doctor for the problem of hair loss can solve big problems that will occur in the future. Therefore, it is necessary to take planned and correct steps to prevent hair loss. Healthy and strong hair can be obtained by choosing vitamins that are good for hair. So, what are the vitamins that are good for hair and vitamins that nourish hair? 

It is possible for hair loss to occur due to vitamin deficiency. However, there is no clear answer to the question “which vitamin deficiency causes hair loss?”. The biggest reason for this is that many of the vitamins are related to hair health. Vitamins such as A, C, E, B group can be given as examples for hair health. The doctor decides which of the vitamins related to the patient’s hair health is deficient and which is excessive with the tests to be performed. The doctor, who tells the patient the measurements of the vitamins to be used, makes the necessary warnings. If the patient cannot get the desired result with vitamins that are good for the hair and vitamins that nourish the hair, he may prefer hair transplant. 

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Vitamin Deficiencies Causing Hair Loss

Vitamin deficiencies that cause hair loss occur due to the pace of life and regular nutrition. If the patient’s daily pace is intense and the nutrition program is irregular, deficiencies may occur in the vitamins that should be taken. These deficiencies may cause the body to be insufficient to meet its needs, resulting in a lifeless structure in the hair, thinning, and even hair loss. 

Necessary vitamins can be used for vitamin deficiencies that cause hair loss. However, unconscious and unconscious use of vitamins that are good for hair can lead to undesirable results. It should not be forgotten that the right results will be obtained with the right vitamins. 

The vitamins needed for hair are more than one. Vitamin A, vitamin B, vitamin D, vitamin E, zinc and iron are some of the vitamins needed for hair. The fact that each vitamin has a different task ensures that its effects are different. In addition, it should not be forgotten that vitamin deficiency is harmful as well as excess will harm the body. It is very important that all these details are determined by the doctor and the steps to be taken are decided according to these determinations. 

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FAQ (Frequently Asked Questions)

  1. Here are some vitamins that are important for hair health:

    Biotin (Vitamin B7): Helps strengthen and promote healthy hair growth.
    Vitamin A: Contributes to keeping hair follicles healthy.
    Vitamin C: Protects the health of the scalp and promotes collagen production.
    Vitamin E: Moisturizes the scalp and protects the cells.
    Vitamin D: Promotes hair growth and can reduce hair loss.
    Iron: Important for keeping hair healthy and reducing hair loss.

    How many vitamins should I take daily?

Vitamin needs vary from person to person, but in general the recommended daily amounts for adults are

Biotin: 30-100 micrograms
Vitamin A: 900 micrograms for men, 700 micrograms for women
Vitamin C: 90 milligrams for men, 75 milligrams for women
Vitamin E 15 milligrams for men, 15 milligrams for women
Vitamin D: 15 micrograms (600 IU)
Iron: 8 milligrams for men, 18 milligrams for women

Vitamins essential for hair health can be taken naturally from food or as supplements. Biotin is usually found in foods such as eggs, almonds and nuts, while sources of vitamin A include carrots, sweet potatoes and spinach. Foods rich in vitamin C include oranges, kiwi and broccoli. Foods rich in vitamin E include nuts, seeds and avocados. Vitamin D is naturally synthesized from sunlight, but fish oil and some types of mushrooms are also good sources. Iron is found in foods such as red meat, chicken, fish and spinach. It is important to consult a health professional before taking supplements.

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About the Author: Dr. Eren Demir crop
Eren Demir was born in Izmir in 1989. In 2014, he graduated from Celal Bayar University Faculty of Medicine. He completed his doctorate and medical speciality training in the field of Anaesthesiology and Reanimation at Health Sciences University Haseki Training and Research Hospital. During the autumn and spring semesters of 2020-2021, he gave trainings on Basic Anaesthesia and Clinical Anaesthesia to many students as an academician at Gedik University. Specialist Doctor Eren Demir has many articles published in international refereed journals in his field. He is a member of the Turkish Society of Anaesthesiology and Reanimation. Eren Demir, who worked as a specialist doctor in various hospitals, worked as the responsible physician of Anaesthesiology and Reanimation Clinic in Avcılar Murat Kölük State Hospital affiliated to the Ministry of Health for many years. Eren Demir, who has been working in the fields of hair transplantation and aesthetics for many years, continues his valuable work as a Specialist Doctor at Hair Center of Turkey Hair Transplant Clinic.
27/04/2024Hair Care, Hair Loss
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