Does alcohol cause hair loss? This question often arises among beer and alcohol enthusiasts who experience hair loss. There are many things that cause hair loss. Some experts say that hair loss is linked to drinking one more glass of wine.

But if this is true, how does alcohol affect hair loss? Also, what are the damages of drinking too much alcohol on hair loss? Keep reading to find out.

Yes, it can. Alcohol can cause hair loss. This, in turn, can cause your hair to thin. However, alcohol does not directly cause your hair to thin. It prevents the body from absorbing the essential nutrients it needs for healthy hair. This, in turn, causes your hair to thin and fall out.
The nutrients that are negatively affected by alcohol consumption are as follows:

• Zinc
• Copper
• Iron
• Protein
• Iron

As a result, alcohol affects hair loss. Therefore, it is critical to be more careful when consuming alcohol.

When you drink alcohol, it gets into your bloodstream. It then causes dehydration and the body’s inability to absorb essential nutrients needed for hair growth. The lack of vital nutrients such as water starves and damages the hair follicles. This, in turn, prevents the normal growth cycle of the hair. If you drink a lot of alcohol, you may find that your hair is dry and brittle. You may also find that alcohol leads to a large amount of hair loss.

Furthermore, high levels of stress caused by excessive alcohol consumption can also inhibit hair growth (a condition called Telogen Effluvium).

Studies have proven that alcohol can lower both testosterone and estrogen levels in both sexes. Therefore, alcohol may not necessarily lead to hair loss. However, it greatly affects overall hair growth and body development.

Alcohol use causes nutrient deficiencies. Therefore, the answer to the question “does alcohol affect hair growth?” is yes. Alcohol, which causes liver disease, also affects hair loss.

Alcohol also causes thyroid problems and affects hair growth. If the thyroid, which has very important tasks, does not work properly, it negatively affects the body. People whose development and growth do not progress properly may need to consult a specialist.

Alcohol has more than one effect on hair. Alcohol, which slows down hair growth, can also cause hair loss. So, what are the effects of alcohol on hair?

–Problems in the diet: Alcohol consumption can also cause problems in the diet. This can lead to a decrease in the consumption of healthy foods and an unhealthy structure. It should not be forgotten that bad eating habits will have negative effects on hair.

–Thyroid problems: Alcohol also causes thyroid problems, which in turn leads to hair loss. The thyroid is the primary organ required to regulate hormones in the human body. Alcohol can cause disruptions and complications in the thyroid gland and the overall HPT (Hypothalamus-pituitary-thyroid) axis, leading to hypothyroidism or hyperthyroidism.

Any of these conditions (hypo- and hyperthyroidism) can cause hair loss. The process can occur suddenly. It can also last for several months or years. However, if alcohol consumption is continued, the person’s health condition worsens.

–The effects of alcohol on stress: Experts have proven that stress is one of the causes of premature hair loss. Alcohol raises the body’s stress levels. This can also cause hair loss. This, combined with a lack of nutrients, can lead to excessive hair loss.

After quitting alcohol, you can regain your hair growth rate and fullness. However, the chances of regrowing lost hair are very low. However, long-term regular nutrition and a healthy lifestyle can help.

There are a few things you need to do to make your hair grow back after quitting alcohol, these are:

Eat a balanced diet : Now that alcohol is out of your life, eating healthy foods is the best way to revitalize your hair follicles.

Exercise : Exercise improves your overall body health. It also improves the health of your hair.

Take vitamin and mineral supplements : Some of the most important vitamins and minerals for hair health are thiamine, folic acid, B12, biotin, vitamin C, D, E and Omega-3 fatty acids. You can use these supplements.

However, you may not need them if you follow a balanced diet with plenty of fruits and vegetables.