Male pattern baldness, also known as androgenic alopecia, is the most common form of hair loss in men. It occurs due to a combination of genetic factors and the hormone dihydrotestosterone (DHT), which causes hair follicles to shrink and eventually stop producing hair. While this condition can begin at various ages, its progression and severity differ from person to person.

Male pattern baldness can start at almost any age, but there are common patterns:

• In Your Teens (15-19 Years Old): Rare but possible, some individuals notice the first signs of hairline recession during their late teens. This is usually seen in those with a strong genetic predisposition.

• In Your 20s: Approximately 25% of men with male pattern baldness experience noticeable thinning or hairline recession before the age of 30.

• In Your 30s: Hair loss becomes more common, with around 40% of men experiencing some degree of baldness by the age of 35.

• In Your 40s and Beyond: By the age of 50, more than 50% of men show significant signs of male pattern baldness.

Recognizing the early signs can help manage and slow down the progression:

1. Receding Hairline: The hairline begins to move back at the temples, forming an “M” shape.
2. Thinning at the Crown: The top of the scalp starts to lose density, leading to a bald spot over time.
3. General Thinning: Hair across the scalp becomes finer and less dense.

Male pattern baldness is hereditary and is often passed down through families. If your father or grandfather experienced early hair loss, you are more likely to develop it at a younger age.

The hormone DHT plays a significant role. Men with higher levels of DHT or greater sensitivity to it tend to experience earlier and more severe hair loss.

• Stress: Chronic stress can accelerate hair loss.
• Diet and Nutrition: A lack of essential nutrients like iron, biotin, and zinc can weaken hair health.
• Smoking and Alcohol: These habits can impair blood circulation to the scalp, contributing to hair loss.

While male pattern baldness cannot be entirely prevented, early intervention can slow its progression.

• Minoxidil (Rogaine): A topical solution applied directly to the scalp to stimulate hair growth and slow hair loss.
• Finasteride (Propecia): An oral medication that reduces DHT levels in the body, preventing further hair follicle shrinkage.

• Hair Transplant Surgery: A permanent solution where hair is transplanted from one part of the scalp to areas with thinning or no hair.
• PRP Therapy: Platelet-rich plasma injections to stimulate hair follicles and encourage growth.

• Maintain a balanced diet rich in protein, omega-3 fatty acids, and vitamins like B12 and D.
• Minimize stress through relaxation techniques such as yoga, meditation, or regular exercise.
• Avoid hairstyles that pull on the hair, like tight ponytails or braids.

If you notice signs of hair loss, consult a trichologist or dermatologist. Early assessment can help determine the best treatment options and prevent further thinning.