{"id":8319,"date":"2025-07-23T19:52:10","date_gmt":"2025-07-23T16:52:10","guid":{"rendered":"https:\/\/haircenterofturkey.com\/sac-buyume-dongusunun-telojen-evresinde-neler-olur\/"},"modified":"2026-01-19T13:35:59","modified_gmt":"2026-01-19T10:35:59","slug":"telogen-asamasi-sac-buyumesinin-dinlenme-asamasinda-neler-olur","status":"publish","type":"post","link":"https:\/\/haircenterofturkey.com\/tr\/telogen-asamasi-sac-buyumesinin-dinlenme-asamasinda-neler-olur\/","title":{"rendered":"Telogen A\u015famas\u0131: Sa\u00e7 B\u00fcy\u00fcmesinin Dinlenme A\u015famas\u0131nda Neler Olur?"},"content":{"rendered":"<h2><b>Sa\u00e7 B\u00fcy\u00fcme D\u00f6ng\u00fcs\u00fcn\u00fcn Telojen Evresinde Ne Olur?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Telojen evresi, <a href=\"https:\/\/haircenterofturkey.com\/tr\/sac-yapisi-aciklamasi-katmanlar-buyume-dongusu-ve-sekillendirme-sonuclari\/\">sa\u00e7 b\u00fcy\u00fcme<\/a> d\u00f6ng\u00fcs\u00fcn\u00fcn dinlenme a\u015famas\u0131d\u0131r. Bu s\u00fcre zarf\u0131nda, folik\u00fcl hareketsizdir, sa\u00e7 teli uzamay\u0131 durdurur ve \u201ckl\u00fcp sa\u00e7\u0131\u201d d\u00f6k\u00fclene ve yeni bir anajen sa\u00e7 ba\u015flayana kadar yerinde tutulur. Hafif g\u00fcnl\u00fck d\u00f6k\u00fclme normaldir ancak ani ve yo\u011fun d\u00f6k\u00fclme telojen effluviuma i\u015faret edebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u00e7 s\u00fcrekli b\u00fcy\u00fcmez. Her folik\u00fcl, tekrarlayan bir d\u00f6ng\u00fcden ge\u00e7er: anajen (b\u00fcy\u00fcme), katajen (ge\u00e7i\u015f) ve telojen (dinlenme). Folik\u00fcller ba\u011f\u0131ms\u0131z olarak d\u00f6ng\u00fcye girdi\u011fi i\u00e7in, sa\u00e7 derinizde her zaman farkl\u0131 a\u015famalarda sa\u00e7lar bulunur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Telojen, g\u00fcnl\u00fck sa\u00e7 d\u00f6k\u00fclmesiyle ve baz\u0131 durumlarda ge\u00e7ici sa\u00e7 kayb\u0131yla en yak\u0131ndan ili\u015fkili a\u015famad\u0131r. Telojen evresinde nelerin normal oldu\u011funu anlamak, d\u00f6k\u00fclmenin a\u015f\u0131r\u0131 olup olmad\u0131\u011f\u0131n\u0131 fark etmeyi kolayla\u015ft\u0131r\u0131r.<\/span><\/p>\n<h2><b>Telojen Evresi Nedir?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Telojen, sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcn\u00fcn \u00fc\u00e7\u00fcnc\u00fc evresidir. Genellikle kafa derisindeki sa\u00e7lar i\u00e7in 2\u20134 ay s\u00fcrer. Telojen s\u0131ras\u0131nda folik\u00fcl\u00fcn b\u00fcy\u00fcme aktivitesi yava\u015flar ve sa\u00e7 teli art\u0131k uzamaz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Herhangi bir zamanda, sa\u00e7 derisindeki sa\u00e7lar\u0131n yakla\u015f\u0131k %10\u201315\u2019i telojen evresindedir. Bu oran beklenir ve normal yenilenmeyi yans\u0131t\u0131r. Telojen sona erdi\u011finde, folik\u00fcl anajen evresine geri d\u00f6ner ve yeni bir sa\u00e7 \u00fcretmeye ba\u015flar.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/haircenterofturkey.com\/wp-content\/uploads\/2025\/07\/What-Happens-During-the-Telogen-Phase-of-the-Hair-Growth-Cycle-1.webp\" alt=\"Sa\u00e7 B\u00fcy\u00fcme D\u00f6ng\u00fcs\u00fcn\u00fcn Telojen Evresinde Ne Olur?\" title=\"\"><\/p>\n<h2><b>Telojen S\u0131ras\u0131nda Folik\u00fcl \u0130\u00e7inde Ne Olur?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Telojen evresinde, anajen s\u0131ras\u0131nda olu\u015fan sa\u00e7 olgun bir \u201ckl\u00fcp sa\u00e7\u0131\u201d haline gelir. Folik\u00fcl dinlenip bir sonraki b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fc i\u00e7in yeniden ayarlan\u0131rken folik\u00fcl i\u00e7inde sabit kal\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Telojenin sonuna do\u011fru, kl\u00fcp sa\u00e7\u0131n\u0131n alt\u0131nda yeni bir anajen sa\u00e7 olu\u015fmaya ba\u015flar. Yeni sa\u00e7 b\u00fcy\u00fcd\u00fck\u00e7e kl\u00fcp sa\u00e7\u0131n\u0131 d\u0131\u015far\u0131 itmesine yard\u0131mc\u0131 olur. Bu d\u00f6k\u00fclme a\u015famas\u0131 bazen egzogen evre olarak adland\u0131r\u0131l\u0131r.<\/span><\/p>\n<h2><b>Sa\u00e7 Neden Telojen Evresine Girer?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7o\u011fu sa\u00e7, b\u00fcy\u00fcme evresini tamamlad\u0131\u011f\u0131 i\u00e7in telojene girer. Ya\u015flanma, normal hormonal de\u011fi\u015fimler ve mevsimsel de\u011fi\u015fiklikler, ka\u00e7 folik\u00fcl\u00fcn ayn\u0131 anda dinlenme a\u015famas\u0131nda oldu\u011funu etkileyebilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Normalden daha fazla say\u0131da folik\u00fcl ayn\u0131 anda telojene ge\u00e7ti\u011finde, d\u00f6k\u00fclme fark edilir hale gelebilir. Bu duruma telojen effluvium denir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yayg\u0131n tetikleyiciler \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiziksel veya duygusal stres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcksek ate\u015f, hastal\u0131k veya ciddi enfeksiyon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ameliyat veya ciddi kan kayb\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do\u011fum sonras\u0131 hormonal de\u011fi\u015fimler<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u0131zl\u0131 kilo kayb\u0131, \u015fok diyetler veya d\u00fc\u015f\u00fck protein al\u0131m\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Besin eksiklikleri (genellikle demir) veya tiroid dengesizli\u011fi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baz\u0131 ila\u00e7lar (\u00f6rne\u011fin baz\u0131 antidepresanlar veya tansiyon ila\u00e7lar\u0131)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00d6nemli bir detay zamanlamad\u0131r. Telojen effluviumda d\u00f6k\u00fclme genellikle tetikleyiciden 2\u20133 ay sonra ortaya \u00e7\u0131kar, hemen de\u011fil.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/haircenterofturkey.com\/wp-content\/uploads\/2025\/07\/What-Happens-During-the-Telogen-Phase-of-the-Hair-Growth-Cycle-2.webp\" alt=\"Sa\u00e7 B\u00fcy\u00fcme D\u00f6ng\u00fcs\u00fcn\u00fcn Telojen Evresinde Ne Olur?\" title=\"\"><\/p>\n<h2><b>Telojen Evresinde Oldu\u011funuzu Nas\u0131l Anlars\u0131n\u0131z?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Telojenin oldu\u011funu hissedemezsiniz, ancak f\u0131r\u00e7ada, du\u015fta veya yast\u0131\u011f\u0131n\u0131zda daha fazla sa\u00e7 g\u00f6rebilirsiniz. G\u00fcnl\u00fck sa\u00e7 kayb\u0131 beklenir ve bir\u00e7ok ki\u015fi y\u0131kama g\u00fcnlerinde daha fazla d\u00f6k\u00fclme fark eder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Artan telojen d\u00f6k\u00fclmesini d\u00fc\u015f\u00fcnd\u00fcrebilecek belirtiler \u015funlard\u0131r:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sa\u00e7lar\u0131n hafif \u00e7ekmeyle kolayca d\u00f6k\u00fclmesi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6k k\u0131sm\u0131nda k\u00fc\u00e7\u00fck beyaz bir topuz olan d\u00f6k\u00fclm\u00fc\u015f sa\u00e7lar (tipik bir kl\u00fcp sa\u00e7\u0131)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Belirli bir b\u00f6lgede de\u011fil, t\u00fcm sa\u00e7 derisinde yayg\u0131n incelme<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u00f6k\u00fclme ani veya yo\u011fun geliyorsa ya da incelme 3\u20134 aydan uzun s\u00fcrerse, bir dermatolog veya trikolog sebebini belirlemeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<h2><b>Telojen Sa\u00e7 D\u00f6k\u00fclmesi \u00d6nlenebilir mi veya Y\u00f6netilebilir mi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Normal telojen d\u00f6ng\u00fcs\u00fcn\u00fc \u00f6nleyemezsiniz ve buna gerek de yoktur. Ama\u00e7, \u00f6nlenebilir tetikleyicileri azaltmak ve a\u015f\u0131r\u0131 d\u00f6k\u00fclme durumunda sa\u011fl\u0131kl\u0131 yeniden b\u00fcy\u00fcmeyi desteklemektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yararl\u0131 stratejiler genellikle \u015funlar\u0131 i\u00e7erir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u00fcr\u00fcy\u00fc\u015f, fark\u0131ndal\u0131k veya yoga gibi s\u00fcrd\u00fcr\u00fclebilir stres y\u00f6netimi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yeterli protein, demir, \u00e7inko ve B vitaminleri i\u00e7eren dengeli beslenme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nazik <a href=\"https:\/\/haircenterofturkey.com\/tr\/sac-bakiminda-hindistan-cevizi-yagi-nasil-kullanilir\/\">sa\u00e7 bak\u0131m\u0131<\/a>: s\u0131k\u0131 sa\u00e7 modellerinden, sert f\u0131r\u00e7alamadan ve s\u0131k y\u00fcksek \u0131s\u0131dan ka\u00e7\u0131nmak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f6k\u00fclme aktifken sert kimyasal i\u015flemleri s\u0131n\u0131rlamak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f6k\u00fclme yeni bir ila\u00e7tan sonra ba\u015flad\u0131ysa bunu doktorla de\u011ferlendirmek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doktorun \u00f6nerdi\u011fi durumlarda <a href=\"https:\/\/haircenterofturkey.com\/tr\/sac-ekimi-kanser-yapar-mi\/\">minoksidil<\/a> gibi topikal tedaviler<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Telojen effluviumun bir\u00e7ok vakas\u0131nda, altta yatan tetikleyici d\u00fczeltildikten sonra yeniden <a href=\"https:\/\/haircenterofturkey.com\/tr\/kollajen-sac-buyumesini-tesvik-eder-mi-faydalari-sinirlari-ve-kullanim-sekli\/\">sa\u00e7 b\u00fcy\u00fcmesi<\/a> ba\u015flar ve folik\u00fcller anajen evresine d\u00f6ner.<\/span><\/p>\n<h2><b>Ne Zaman Profesyonel Yard\u0131m Almal\u0131s\u0131n\u0131z?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00f6k\u00fclme dramatikse, birka\u00e7 aydan uzun s\u00fcr\u00fcyorsa veya ba\u015fka semptomlarla birlikte geliyorsa profesyonel bir de\u011ferlendirme d\u00fc\u015f\u00fcn\u00fcn. Uyar\u0131 i\u015faretleri aras\u0131nda sa\u00e7 derisinde a\u011fr\u0131, pullanma, yanma, b\u00f6lgesel sa\u00e7 kayb\u0131 veya ka\u015flarda incelme yer al\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bir doktor, demir eksikli\u011fi, tiroid sorunlar\u0131 veya di\u011fer besin eksiklikleri gibi yayg\u0131n nedenleri ara\u015ft\u0131rmak i\u00e7in kan testleri \u00f6nerebilir ve tedaviyi buna g\u00f6re uyarlayabilir.<\/span><\/p>\n<h2><b>Telojen Evresi ve Sa\u00e7 D\u00f6k\u00fclmesi Hakk\u0131nda SSS<\/b><\/h2>\n<h3><b>Telojen s\u0131ras\u0131nda ne kadar sa\u00e7 d\u00f6k\u00fclmesi normaldir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bir\u00e7ok insan g\u00fcnde yakla\u015f\u0131k 50\u2013100 sa\u00e7 teli kaybeder. D\u00f6k\u00fclme, y\u0131kama g\u00fcnlerinde veya sa\u00e7 uzun oldu\u011funda daha fazla g\u00f6r\u00fcnebilir ancak g\u00fcnl\u00fck miktar h\u00e2l\u00e2 normal olabilir.<\/span><\/p>\n<h3><b>Telojen effluvium kal\u0131c\u0131 m\u0131d\u0131r?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c7o\u011fu vaka ge\u00e7icidir ve tetikleyici ortadan kald\u0131r\u0131ld\u0131\u011f\u0131nda iyile\u015fir. Kronik telojen effluvium alt\u0131 aydan uzun s\u00fcrebilir ve t\u0131bbi de\u011ferlendirme gerektirebilir.<\/span><\/p>\n<h3><b>T\u00fcm sa\u00e7lar ayn\u0131 b\u00fcy\u00fcme evresinde midir?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hay\u0131r. Her folik\u00fcl kendi takvimine g\u00f6re d\u00f6ng\u00fc ge\u00e7irir, bu y\u00fczden t\u00fcm sa\u00e7\u0131n\u0131z\u0131 bir anda kaybetmezsiniz ve baz\u0131 teller uzarken di\u011ferleri dinlenir.<\/span><\/p>\n<h3><b>Telojen d\u00f6k\u00fclmesinden sonra yeniden b\u00fcy\u00fcmeyi g\u00f6rmek ne kadar s\u00fcrer?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Folik\u00fcller genellikle birka\u00e7 ay i\u00e7inde anajen evresine d\u00f6ner, ancak g\u00f6zle g\u00f6r\u00fcl\u00fcr kal\u0131nla\u015fma daha uzun s\u00fcrer. Bir\u00e7ok ki\u015fi 3\u20136 ay i\u00e7inde erken yeniden b\u00fcy\u00fcmeyi, 6\u201312 ay i\u00e7inde daha dolgun sonu\u00e7lar fark eder.<\/span><\/p>\n<h3><b>Takviyeler veya \u015fampuanlar telojen d\u00f6k\u00fclmesine yard\u0131mc\u0131 olur mu?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Takviyeler yaln\u0131zca demir veya \u00e7inko gibi bir besin maddesi eksikse yard\u0131mc\u0131 olur. \u015eampuanlar <a href=\"https:\/\/haircenterofturkey.com\/tr\/sac-kasintisina-ne-iyi-gelir\/\">sa\u00e7 derisi<\/a> rahatl\u0131\u011f\u0131n\u0131 art\u0131rabilir ancak telojeni \u201ckapatmaz.\u201d Emin de\u011filseniz, yeni takviyelere veya tedavilere ba\u015flamadan \u00f6nce bir doktora dan\u0131\u015f\u0131n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 B\u00fcy\u00fcme D\u00f6ng\u00fcs\u00fcn\u00fcn Telojen Evresinde Ne Olur? Telojen evresi, sa\u00e7 b\u00fcy\u00fcme d\u00f6ng\u00fcs\u00fcn\u00fcn dinlenme a\u015famas\u0131d\u0131r. Bu s\u00fcre zarf\u0131nda, folik\u00fcl hareketsizdir, sa\u00e7 teli uzamay\u0131 durdurur ve \u201ckl\u00fcp sa\u00e7\u0131\u201d d\u00f6k\u00fclene ve yeni bir anajen sa\u00e7 ba\u015flayana kadar yerinde tutulur. Hafif g\u00fcnl\u00fck d\u00f6k\u00fclme normaldir ancak ani ve yo\u011fun d\u00f6k\u00fclme telojen effluviuma i\u015faret edebilir. Sa\u00e7 s\u00fcrekli b\u00fcy\u00fcmez. Her folik\u00fcl, tekrarlayan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,163],"tags":[],"class_list":["post-8319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sac-bakimi"],"_links":{"self":[{"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/posts\/8319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/comments?post=8319"}],"version-history":[{"count":3,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/posts\/8319\/revisions"}],"predecessor-version":[{"id":18772,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/posts\/8319\/revisions\/18772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/media\/8797"}],"wp:attachment":[{"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/media?parent=8319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/categories?post=8319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haircenterofturkey.com\/tr\/wp-json\/wp\/v2\/tags?post=8319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}