{"id":53779,"date":"2024-09-07T07:29:58","date_gmt":"2024-09-07T04:29:58","guid":{"rendered":"https:\/\/haircenterofturkey.com\/?p=53779"},"modified":"2026-08-31T15:15:15","modified_gmt":"2026-08-31T12:15:15","slug":"deficitul-de-vitamine-care-provoaca-caderea-parului","status":"publish","type":"post","link":"https:\/\/haircenterofturkey.com\/ro\/deficitul-de-vitamine-care-provoaca-caderea-parului\/","title":{"rendered":"Deficitul de vitamine care provoac\u0103 c\u0103derea p\u0103rului"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"vitamin-deficiency-and-hair-loss\"><b>Deficitul de vitamine \u0219i c\u0103derea p\u0103rului<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">C\u0103derea p\u0103rului poate fi declan\u0219at\u0103 de lipsurile de nutrien\u021bi care perturb\u0103 ciclul de cre\u0219tere a p\u0103rului. Rezervele sc\u0103zute de fier (feritin\u0103), deficitul de vitamina D, deficitul de zinc \u0219i unele probleme cu vitamina B se num\u0103r\u0103 printre cele mai frecvente constat\u0103ri la persoanele cu v\u0103rsare difuz\u0103. Un simplu test de s\u00e2nge v\u0103 poate ajuta s\u0103 confirma\u021bi ceea ce ave\u021bi nevoie de fapt \u00eenainte de a suplimenta.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">P\u0103rul s\u0103n\u0103tos este influen\u021bat de genetic\u0103, hormoni, s\u0103n\u0103tatea scalpului \u0219i obiceiurile de zi cu zi. C\u00e2nd calitatea dietei scade, stresul cre\u0219te, somnul devine neregulat sau o afec\u021biune medical\u0103 limiteaz\u0103 absorb\u021bia, organismul poate redirec\u021biona resursele de la func\u021biile \u201eneesen\u021biale\u201d precum cre\u0219terea p\u0103rului. Rezultatul poate fi sub\u021bierea, spargerea sau v\u0103rsarea crescut\u0103.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Suplimentele pot ajuta atunci c\u00e2nd exist\u0103 o deficien\u021b\u0103 dovedit\u0103, dar nu sunt o solu\u021bie universal\u0103. Luarea unui nutrient gre\u0219it \u2013 sau consumul prea mult \u2013 poate pierde timpul \u0219i uneori poate agrava c\u0103derea p\u0103rului. Dac\u0103 v\u0103rsarea este nou\u0103, sever\u0103 sau asociat\u0103 cu alte simptome (oboseal\u0103, perioade neregulate, modific\u0103ri de greutate), merit\u0103 s\u0103 v\u0103 verifica\u021bi nivelurile cu un medic.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/haircenterofturkey.com\/wp-content\/uploads\/2024\/09\/Vitamin-Deficiency-Causing-Hair-Loss-2.webp\" alt=\"Vitamin Deficiency Causing Hair Loss: Which Vitamin Deficiency Causes Hair Loss?\" title=\"\"><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#vitamin-deficiency-and-hair-loss\">Deficitul de vitamine \u0219i c\u0103derea p\u0103rului<\/a><\/li><li><a href=\"#why-vitamin-deficiencies-can-trigger-hair-shedding\">De ce deficien\u021bele de vitamine pot declan\u0219a c\u0103derea p\u0103rului<\/a><\/li><li><a href=\"#which-vitamin-deficiency-causes-hair-loss\">Care deficien\u021b\u0103 de vitamine cauzeaz\u0103 c\u0103derea p\u0103rului?<\/a><ul><li><a href=\"#iron-low-ferritin\">Fier (feritin\u0103 sc\u0103zut\u0103)<\/a><\/li><li><a href=\"#vitamin-d\">Vitamina D<\/a><\/li><li><a href=\"#b-vitamins-b-12-folate-and-biotin\">Vitaminele B (B12, acid folic \u0219i biotin\u0103)<\/a><\/li><li><a href=\"#vitamin-a-deficiency-and-excess\">Vitamina A (deficit \u0219i exces)<\/a><\/li><li><a href=\"#vitamin-c\">Vitamina C<\/a><\/li><li><a href=\"#vitamin-e\">Vitamina E<\/a><\/li><li><a href=\"#zinc-and-selenium\">Zinc \u0219i seleniu<\/a><\/li><li><a href=\"#amino-acids-l-lysine-and-l-cysteine\">Aminoacizi (L-lizin\u0103 \u0219i L-cistein\u0103)<\/a><\/li><\/ul><\/li><li><a href=\"#signs-hair-loss-may-be-nutrient-related\">Semne c\u0103derea p\u0103rului poate fi legat\u0103 de nutrien\u021bi<\/a><\/li><li><a href=\"#how-to-confirm-a-deficiency\">Cum se confirm\u0103 o deficien\u021b\u0103<\/a><\/li><li><a href=\"#should-you-take-supplements-safety-tips\">Ar trebui s\u0103 lua\u021bi suplimente? Sfaturi de siguran\u021b\u0103<\/a><\/li><li><a href=\"#hair-loss-that-vitamins-wont-fix\">C\u0103derea p\u0103rului pe care vitaminele nu o rezolv\u0103<\/a><\/li><li><a href=\"#frequently-asked-questions\">\u00centreb\u0103ri frecvente<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-vitamin-deficiencies-can-trigger-hair-shedding\"><b>De ce deficien\u021bele de vitamine pot declan\u0219a c\u0103derea p\u0103rului<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Foliculii de p\u0103r sunt printre cele mai active din punct de vedere metabolic structuri din organism. Ei au nevoie de livrare de oxigen, produc\u021bie constant\u0103 de energie \u0219i suficiente elemente de construc\u021bie (proteine, fier, zinc, vitamine) pentru a continua ciclul prin cre\u0219tere (anagen), tranzi\u021bie (catagen) \u0219i odihn\u0103 (telogen). Atunci c\u00e2nd nutrien\u021bii cheie lipsesc, mai mul\u021bi foliculi se pot trece \u00een faza de repaus, ceea ce duce la pierderea vizibil\u0103.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-vitamin-deficiency-causes-hair-loss\"><b>Care deficien\u021b\u0103 de vitamine cauzeaz\u0103 c\u0103derea p\u0103rului?<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nu exist\u0103 o singur\u0103 \u201evitamina pentru c\u0103derea p\u0103rului\u201d. Diferite deficien\u021be pot produce simptome similare, a\u0219a c\u0103 scopul este de a identifica ceea ce este cu adev\u0103rat sc\u0103zut \u0219i de a-l corecta \u00een siguran\u021b\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"iron-low-ferritin\"><b>Fier (feritin\u0103 sc\u0103zut\u0103)<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Depozitele sc\u0103zute de fier sunt frecvent legate de pierderea difuz\u0103, \u00een special la femeile cu menstrua\u021bii abundente, diete limitate sau sarcini recente. Feritin\u0103 (o protein\u0103 de depozitare a fierului) este utilizat\u0103 \u00een mod obi\u0219nuit pentru a evalua rezervele de fier, iar feritina sc\u0103zut\u0103 a fost raportat\u0103 la persoanele cu c\u0103derea difuz\u0103 \u0219i modelat\u0103 a p\u0103rului. Recuperarea p\u0103rului, c\u00e2nd deficien\u021ba de fier este factorul principal, dureaz\u0103 de obicei luni dup\u0103 ce nivelurile sunt corectate.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-d\"><b>Vitamina D<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vitamina D este implicat\u0103 \u00een ciclul foliculului de p\u0103r \u0219i \u00een semnalizarea imun\u0103. Cercet\u0103rile au descoperit c\u0103 deficien\u021ba de vitamina D este mai frecvent\u0103 la persoanele cu anumite afec\u021biuni de c\u0103derea p\u0103rului f\u0103r\u0103 cicatrici, inclusiv alopecia areata, de\u0219i deficien\u021ba nu este singura cauz\u0103. Dac\u0103 petrece\u021bi majoritatea zilelor \u00een interior, folosi\u021bi protec\u021bie solar\u0103 strict\u0103 sau tr\u0103i\u021bi \u00een lunile cu soare sc\u0103zut, testarea poate fi util\u0103.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-vitamins-b-12-folate-and-biotin\"><b>Vitaminele B (B12, acid folic \u0219i biotin\u0103)<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vitaminele B sus\u021bin produc\u021bia de energie \u0219i refacerea celulelor s\u0103n\u0103toase. Sc\u0103derea vitaminei B12 \u0219i a acidului folic pot contribui la anemie sau la o livrare afectat\u0103 de oxigen, ceea ce poate agrava excre\u021bia la unii oameni. Deficitul de biotin\u0103 poate provoca r\u0103rirea p\u0103rului, dar adev\u0103rata deficien\u021b\u0103 este considerat\u0103 neobi\u0219nuit\u0103 la persoanele care urmeaz\u0103 o diet\u0103 variat\u0103, iar suplimentele de biotin\u0103 sunt cele mai utile atunci c\u00e2nd riscul de deficien\u021b\u0103 este clar.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-a-deficiency-and-excess\"><b>Vitamina A (deficit \u0219i exces)<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vitamina A ajut\u0103 la reglarea pielii \u0219i a produc\u021biei de ulei (sebum), care pot afecta mediul scalpului. At\u00e2t prea pu\u021bin, c\u00e2t \u0219i prea mult pot fi o problem\u0103. Aportul cronic de vitamina A \u00een doze mari \u2013 adesea din suplimente \u2013 a fost legat de modific\u0103rile \u0219i c\u0103derea p\u0103rului, a\u0219a c\u0103 evita\u021bi megadozele dac\u0103 nu sunte\u021bi supravegheat.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-c\"><b>Vitamina C<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vitamina C sprijin\u0103 formarea colagenului \u0219i ajut\u0103 organismul s\u0103 absoarb\u0103 fierul non-hem din alimentele vegetale. Dac\u0103 rezervele de fier sunt sc\u0103zute, \u00eembun\u0103t\u0103\u021birea aportului de fier \u0219i asocierea acestuia cu alimente bogate \u00een vitamina C poate sprijini o mai bun\u0103 absorb\u021bie.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamin-e\"><b>Vitamina E<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Vitamina E ac\u021bioneaz\u0103 ca un antioxidant \u0219i sus\u021bine func\u021bia de barier\u0103 a pielii. Majoritatea oamenilor satisfac nevoile prin diet\u0103, iar suplimentarea este cel mai bine rezervat\u0103 pentru deficien\u021ba confirmat\u0103 sau sfatul medicului.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zinc-and-selenium\"><b>Zinc \u0219i seleniu<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Zincul joac\u0103 roluri \u00een repararea \u021besuturilor, func\u021bia imunitar\u0103 \u0219i sinteza proteinelor, iar deficien\u021ba a fost asociat\u0103 cu c\u0103derea p\u0103rului. Seleniul sus\u021bine metabolismul hormonilor tiroidieni \u0219i ap\u0103rarea antioxidant\u0103, totu\u0219i excesul de seleniu poate provoca \u0219i c\u0103derea p\u0103rului. Respecta\u021bi dozele recomandate \u0219i evita\u021bi stivuirea mai multor suplimente cu acelea\u0219i minerale.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"amino-acids-l-lysine-and-l-cysteine\"><b>Aminoacizi (L-lizin\u0103 \u0219i L-cistein\u0103)<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Parul este construit din keratina, o proteina bogata in aminoacizi. Dac\u0103 aportul total de proteine \u200b\u200beste sc\u0103zut sau dac\u0103 absorb\u021bia este redus\u0103, p\u0103rul poate deveni casant \u0219i poate c\u0103lca mai u\u0219or. L-lizina \u0219i L-cisteina sunt uneori folosite ca nutrien\u021bi de sus\u021binere, dar calitatea dietei \u0219i aportul total de proteine \u200b\u200bconteaz\u0103 de obicei mai mult dec\u00e2t aminoacizii individuali.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-hair-loss-may-be-nutrient-related\"><b>Semne c\u0103derea p\u0103rului poate fi legat\u0103 de nutrien\u021bi<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Deversarea legat\u0103 de nutrien\u021bi este adesea difuz\u0103 (\u00een toat\u0103), mai degrab\u0103 dec\u00e2t \u00eentr-un singur plasture. Este posibil s\u0103 observa\u021bi mai mult p\u0103r pe pern\u0103, la du\u0219 sau la periaj. Alte indicii pot include oboseal\u0103, unghii casante, ulcere bucale frecvente, piele palid\u0103, ame\u021beli sau modific\u0103ri ale s\u00e2nger\u0103rii menstruale. Aceste simptome nu sunt specifice, a\u0219a c\u0103 testarea este cea mai sigur\u0103 modalitate de confirmare.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-confirm-a-deficiency\"><b>Cum se confirm\u0103 o deficien\u021b\u0103<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Dac\u0103 c\u0103derea p\u0103rului este persistent\u0103 sau se agraveaz\u0103, \u00eentreba\u021bi un medic despre analize de s\u00e2nge direc\u021bionate, mai degrab\u0103 dec\u00e2t s\u0103 ghici\u021bi. Testele obi\u0219nuite includ o hemoleucogram\u0103 complet\u0103 (CBC), studii cu feritin\u0103 \u0219i fier, vitamina D (25-OH), vitamina B12, acid folic, zinc \u0219i teste tiroidiene atunci c\u00e2nd sunt indicate. Rezultatele dvs., istoricul medical \u0219i medicamentele ar trebui s\u0103 ghideze orice plan de supliment.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"should-you-take-supplements-safety-tips\"><b>Ar trebui s\u0103 lua\u021bi suplimente? Sfaturi de siguran\u021b\u0103<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Suplimentele sunt cele mai eficiente atunci c\u00e2nd corecteaz\u0103 o deficien\u021b\u0103 dovedit\u0103. \u00cencepe\u021bi cu alimente mai \u00eent\u00e2i acolo unde este posibil, apoi utiliza\u021bi un supliment cu un singur ingredient \u00eentr-o doz\u0103 adecvat\u0103, dac\u0103 medicul dumneavoastr\u0103 v\u0103 recomand\u0103 acest lucru. Fi\u021bi precau\u021bi cu vitamina A, seleniu \u0219i zinc \u00een doze mari, deoarece aportul \u00een exces poate declan\u0219a reac\u021bii adverse \u0219i poate agrava c\u0103derea p\u0103rului. Dac\u0103 lua\u021bi biotin\u0103, spune\u021bi echipei dumneavoastr\u0103 de asisten\u021b\u0103 medical\u0103, deoarece biotina poate interfera cu unele teste de laborator.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hair-loss-that-vitamins-wont-fix\"><b>C\u0103derea p\u0103rului pe care vitaminele nu o rezolv\u0103<\/b><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Nu toat\u0103 c\u0103derea p\u0103rului este cauzat\u0103 de nutri\u021bie. Alopecia androgenetic\u0103 (c\u0103derea p\u0103rului cu model masculin sau feminin), c\u0103derea postpartum, bolile tiroidiene, efectele secundare ale medicamentelor \u0219i afec\u021biunile inflamatorii ale scalpului pot conduce la sub\u021bierea. Dac\u0103 ave\u021bi linii par\u021biale l\u0103rgite, recesiune la t\u00e2mple, pierderi neregulate, dureri ale scalpului sau descuamare, consulta\u021bi un dermatolog pentru un diagnostic precis \u0219i un plan de tratament.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><b>\u00centreb\u0103ri frecvente<\/b><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771313792060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce vitamine \u00ee\u021bi lipsesc c\u00e2nd \u00ee\u021bi cade p\u0103rul?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Deficien\u021bele de vitamina D, biotin\u0103 \u0219i B12 pot contribui la c\u0103derea p\u0103rului.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771313893005\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care sunt cele 3 mari pentru r\u0103rirea p\u0103rului?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Alopecia androgenetic\u0103, efluviul telogen \u0219i problemele cu tiroida\/fierul sunt cele trei mari cauze.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771313900290\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vitamina B12 poate inversa caderea parului<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu; B12 ajut\u0103 doar dac\u0103 este deficitar \u0219i nu va inversa c\u0103derea genetic\u0103 a p\u0103rului.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771313914558\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Poate prea mult\u0103 vitamina D s\u0103 provoace c\u0103derea p\u0103rului?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rareori; toxicitatea extrem\u0103 a vitaminei D poate cauza pierderea prin hipercalcemie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771313921932\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care este cea mai bun\u0103 vitamin\u0103 pentru a opri c\u0103derea p\u0103rului?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nici unul; cea mai bun\u0103 abordare este corectarea deficien\u021belor precum vitamina D, B12 sau fier.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Deficitul de vitamine \u0219i c\u0103derea p\u0103rului C\u0103derea p\u0103rului poate fi declan\u0219at\u0103 de lipsurile de nutrien\u021bi care perturb\u0103 ciclul de cre\u0219tere a p\u0103rului. Rezervele sc\u0103zute de fier (feritin\u0103), deficitul de vitamina D, deficitul de zinc \u0219i unele probleme cu vitamina B se num\u0103r\u0103 printre cele mai frecvente constat\u0103ri la persoanele cu v\u0103rsare difuz\u0103. Un simplu test [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","rank_math_title":"","rank_math_description":"Deficien\u021bele de vitamine, \u00een special \u00een vitamina D, B12, biotin\u0103 \u0219i fier, pot cauza \u00een mod direct c\u0103derea p\u0103rului. Face\u021bi clic pentru mai multe informa\u021bii.","rank_math_focus_keyword":"","rank_math_canonical_url":"","rank_math_breadcrumb_title":"","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_facebook_image":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_twitter_image":"","rank_math_pillar_content":""},"categories":[968,987],"tags":[],"class_list":["post-53779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-caderea-parului"],"_links":{"self":[{"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/posts\/53779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/comments?post=53779"}],"version-history":[{"count":2,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/posts\/53779\/revisions"}],"predecessor-version":[{"id":60549,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/posts\/53779\/revisions\/60549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/media?parent=53779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/categories?post=53779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haircenterofturkey.com\/ro\/wp-json\/wp\/v2\/tags?post=53779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}